Use this FitDeck to dramatically increase speed,
jumping ability, and explosiveness. For best results, perform suggested
exercises at maximum intensity. Perfect for sports that demand above average leg
strength and power (e.g. basketball, football).
Incorporate Plyometrics training into any overall
fitness routine to enhance agility, strength, and footwork.
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Match with: SAQ, Core Blast, Cones