FitDeck Yoga contains 56 exercise playing cards that require no equipment. Designed to improve breathing, concentration, flexibility and posture. Pose categories include standing, forward bends, back bends, twisting, lying down and strength.
Each set contains illustrations & instructions describing 50 fundamental Yoga poses with 6 "wild cards". Includes instruction on proper breathing, meditation, and positioning. Designed for the complete novice to the yoga enthusiast.