An athlete's vertical jump is highly
correlated with his/her overall success in sport. Particularly for
"jumping-intensive" sports (e.g. basketball, volleyball, football),
elevation-off-the-floor is critical.
correlated with his/her overall success in sport. Particularly for
"jumping-intensive" sports (e.g. basketball, volleyball, football),
elevation-off-the-floor is critical.
This FitDeck puts individuals through a
grueling program of leaping, sprinting, and explosiveness drills that will
dramatically improve his/her vertical jump. Even 2" of extra height is
significant.
grueling program of leaping, sprinting, and explosiveness drills that will
dramatically improve his/her vertical jump. Even 2" of extra height is
significant.
Number of Cards: 26 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-40 yrs)
Mix & Match with: SAQ, Core Blast, Speed Ladder
Additional information
| Weight | 0.14 kg |
|---|
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