Designed to significantly improve strength, balance, flexibility and core
stability. Contains illustrations describing fundamental TRX Suspension Training
User must have access to a TRX? Suspension Trainer?. Routines range from simple stretching
movements to challenging strength & agility workouts.
Number of Cards: 26 Exercise Playing Cards
Equipment required: TRX? Suspension Trainer?
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Bodyweight, Navy SEAL, Stairs
John Toye –
These cards very handy to have, they show how to do various exercises using a TRX suspension trainer, geared to different parts of the body (lower, upper,core). They suggest the number of reps depending on your level (beg, inter, adv). Use a few as guides each day you use the TRX, they help you to mix things up so as not to become routine.
Bryan Rose –
Great cards and they are selling them for a great price. Wish they had more. The company was great to deal with and fast shipping I would buy from them again anytime.