Designed to significantly improve strength, balance, flexibility and core
stability. Contains illustrations describing fundamental TRX Suspension Training
User must have access to a TRX? Suspension Trainer?. Routines range from simple stretching
movements to challenging strength & agility workouts.
Number of Cards: 26 Exercise Playing Cards
Equipment required: TRX? Suspension Trainer?
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Bodyweight, Navy SEAL, Stairs