FitDeck Exercise Ball exercise cards strengthen and tone the entire body. Contains illustrations for 18 different exercise ball exercises. Routines range from simple warm up activities to challenging strength workouts. Exercise Ball required.
Additional information
| Weight | 0.50 kg |
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Emily Coates –
I love them!!! I am going to buy more!!!
Kari –
Wow! There is a great variety of exercises that target different areas.
Brad McDiarmid –
Every deck in the FitDeck series is excellent. I now have about 15 decks and everyone of them help keep me motivated and in shape. The different exercises in each deck are challenging and based on good exercise physiology. Using the decks saves me time because I don’t have to worry about planning my workout, the decks do that for you! I have used them while travelling and don’t have to rely on a lot of exercise equipment because the exercises can be completed in your hotel room. The next time you’re travelling or on holidays, throw a couple decks in your suitcase and you won’t have to worry about finding a gym or expensive gym costs. For a wicked workout, try the Navy Seal deck.
Tami Wetmore –
Very good
Lori MacKinnon –
I really like theses cards! I use them to change up a class and make a fun workout. Sometimes I will pair up my clients and they do the workout in partners. This way they do the exercise on the next card turned over rather than me dictating the exercise. Everyone has a lot of fun and works hard.