Combines the best of multiple disciplines into one
program. The workouts contained herein are based on constantly varied,
high-intensity, functional movements.
The goal is to produce individuals who will perform
successfully at multiple, diverse, and randomized physical challenges. This core
strength program will change your life!
Number of Cards: 26 Exercise Playing Cards
Equipment: Pull up bar, jump rope (optional)
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Bodyweight, Medicine Ball