This no-equipment FitDeck specifically targets your
abs, obliques, and lower back. All abs — all the time! Most appropriate for
intermediate to advanced users who desire 6-pack abs.
Ideal for athletes whose sport demands a strong and
flexible core. Use as a stand-alone core workout or in conjunction with any
other FitDeck workout.
Number of Cards: 26 Exercise Playing Cards
Equipment: None
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-50 yrs)
Mix & Match with: Kettlebell, Pull Up, TRX